Thursday, March 13, 2014

6 strategies to crush late-night cravings

Many of is suffer from late-night cravings. Sometimes the want for food late is so strong, it takes over your thoughts. This is known as, Night Eating Syndrome, a disease marked by extreme hunger at night, awake or asleep! I found a good article with tips to help fight the late-night munchies:

http://www.today.com/id/27025757/ns/today-today_health/t/strategies-crush-late-night-cravings/

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